Hi, my name is Ona.
I specialize in mental wellness coaching, mixing modalities such as art, movement, breathwork and Gestalt therapy for deep personal growth. Besides my private practice, I currently facilitate online circles for ACER Integration and previously worked for Synthesis retreats in the Netherlands providing safe spaces for deep inner work.
I’ve explored and trained in various modalities and found that there’s no one-size-fits-all solution to mental stress or pain. Instead I embrace a holistic approach that helps individuals feel acceptance and inner peace. I use the power of presence, mindful breath, natural movement, altered states, creativity and storytelling to shift the mental focus and empower individuals or groups to gain a deeper understanding and appreciation of their life experiences.
My emphasis is on consent, safety, ethics and have deep respect for anyone willing to work through the complexity of their mental struggles to bring more ease into their lives.
Who it is for:
Thank you for considering working with me. My services are for people who are struggling with stress, anxious thoughts or insecurity and are trying to find more balance and ease in life. If you are searching for alternative or creative ways to help you cope and break through some of your limiting patterns please reach out.
Creativity can benefit mental wellness:
Processing: It can help you make sense of intense experiences and help regulate your nervous system.
Enhancing Self-Awareness: Through non-verbal and symbolic expression, it can bring deeper self-understanding and personal growth.
Resolution: Offers a safe space to confront and release repressed emotions.
Facilitating Communication: Allows effective communication of complex experiences, bringing dialogue and connection.
Continual Process: Art serves as a reminder and is a good practise to shift thought processing inspiring creativity.
My offerings:
One-On-One Sessions:
Individual online coaching calls, email access, audio check-ins.
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Group Sessions:
Weekly group online calls. These sessions are focused on wellness, overall mental strength and can include conversations about altered states.
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Custom Parts Illustrations Sessions:
Unique sessions focused on discovering and creating visual characters from the different parts of self (Based on the Gestalt parts and IFS model).
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Other Services
Custom Inner Journey Books:
Personalized art storybooks based on the insights received through altered states.
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For any other coaching or experiential sessions please reach out for more information: