Hi, my name is Ona.
Art therapy student (Toronto Art Therapy Institute), embodiment wellness coach, clinic administrator at FlowState Therapy, facilitator at ACER Integration, and board member of the Psychedelic Puppet Show. Previously co-led Synthesis Retreats, guiding participants through transformative experiences. I hold safe spaces for mothers to reclaim their bodies, pleasure, and power, and to reconnect with their creativity and inner wisdom. With over a decade of experience integrating movement, breath, creativity, and Gestalt Therapy–Informed Practices into the preparation, facilitation, and integration of psychedelic experiences, I support personal growth, self-awareness, and empowerment. Proudly serving LGBTQ+ communities and non-traditional relationships.
Self-regulation and inner balance solutions
Mindfulness
Education on safe, mindful and intentional practices for personal healing and alternative approaches for lasting well-being.
Self-love
Intentional practices that foster self-compassion, build confidence, and guide you back to yourself and what truly matters.
Creativity
Using creative expression as a pathway to empowerment, emotional balance, and personal growth and compassion.
Embodiment
Exploring movement as a tool to deepen self-awareness, let go of tension, and rebuild a balanced, embodied connection to self.
Self-love sisters
A holistic program that empowers moms to overcome anxious patterns and reclaim their bodies, their pleasure, and their power through embodied sensual movement, creativity, and radical self-love. Harnessing the elements of embodiment, creativity, movement, sound, wellness, and sensuality, this program will consist of weekly support circles, guided reflections, embodied activities, integration, and accountability.
