Preparation, Integration and Creativity Session
Hi, my name is Ona.
Embodiment wellness coach and community care specialist. Supporting organizations, individuals, and groups by creating safe, inclusive spaces rooted in compassion.
With over a decade of experience blending movement, breath, creativity, and Gestalt therapy for deep personal growth. I empower individuals and groups through presence-based practices that shift mental focus and foster self-awareness.
Currently offering coaching services, supporting organizations with community care, facilitating group circles with ACER Integration and is a board member of the Psychedelic Puppet Show. Previously facilitated retreats with Synthesis in the Netherlands.
Proudly supporting 2SLGBTQ+ and non-traditional relationships.
Preparation sessions
Comprehensive guidance for those considering psychedelic journeys
Embarking on a psychedelic journey can be a profound and transformative experience. It’s essential to approach it with the right mindset, preparation, and support. These sessions cover everything from understanding the potential benefits and risks to setting intentions, ensuring a safe environment.
Whether you’re new to psychedelics or looking to deepen your experience, I provide you with the knowledge and tools you need for a meaningful and safe journey.
*Note these sessions are for harm reduction purposes.
Integration sessions
Integrating insights from psychedelic journeys into life
Psychedelic experiences often offer profound insights and perspectives that can catalyze personal growth and transformation. However, the real magic happens when these insights are integrated into our everyday lives.
These sessions provide a roadmap for this crucial process, offering practical strategies and tools to help you navigate the integration journey. From journaling and mindfulness practices to engage in meaningful conversations and creative expression, we’ll explore various ways for incorporating psychedelic insights into your relationships, work, and sense of self. By weaving these insights into your daily existence, you’ll cultivate a deeper understanding of yourself and the world around you.
Creativity sessions
Exploring creative outlets for empowerment and self-regulation
Engaging in creative activities offers a powerful avenue for personal growth and self-expression. Through various artistic mediums such as painting, writing, music, or crafting, individuals can tap into their inner creativity to navigate emotions, alleviate stress, and cultivate a sense of empowerment.
We’ll explore how creative expression can serve as a tool for self-regulation, helping you harness your innate potential and navigate life’s challenges with greater resilience and authenticity.